There are many benefits of strawberries. Apart from eating it as is, you can turn a strawberry into different products. It can become an ice cream, jam, jelly, squash, baked goods, and even chocolates. It is a popular flavour added to medicines and lip products (e.g. lip gloss). The red color is also very appealing – that is why it has been an inspiration across various products.
Of course, the real benefit of eating strawberries lie in its nutritional value. Consuming the fruit will bring a lot of positive effects in your body because of the polyphenolic and antioxidant content in it. This fruit can help prevent certain types of cancer and reduce the signs of aging. It also contains vitamins, potassium, manganese, magnesium, folate, and fiber. The vitamin C level of strawberries is also quite high. The fact that it tastes so good is just an added bonus.
Health benefits of strawberries
So what exactly are the benefits of strawberries? Here is a list of the positive effects of consuming it.
Improves your eyesight
Nutrient deficiency is the main cause of eye problems. Our eyes need protective nutrients to ensure that harmful oxidants and also free radicals will not damage it. Without it, our eyes can be subjected to the degeneration of optic nerves, vision defects, dry eyes, and macular degeneration. It will also make our eyes highly susceptible to infection. Among the nutrients that you need to prevent this includes antioxidants like flavonoids, ellagic acid, and phenolic phytochemicals. All of these are present in strawberries. The potassium in it can also regulate the pressure within the eyes – which will also help protect it.
Strengthens the immune system
Being the first line of defense against any infection or bad bacteria, you need to ensure that this is strengthened. Fortunately, strawberries have a high level of Vitamin C. This helps stimulate the white blood cells to help them react immediately to infections and viruses. Not only that, it also neutralises the byproducts of cellular metabolism like free radicals. With a stronger immune system, you get to be protected from a common cough and colds.
Helps with arthritis and gout
This can be a painful ailment that is caused by the degeneration of muscles and tissues. It is also caused by the drying of fluids in the joint and the accumulation of toxic substances and acids like uric acid. Strawberries are rich in antioxidants and detoxifiers that can eliminate these health hazards. Think of it as the oil in your rusting joints. The anti-inflammatory abilities can really help you battle these ailments.
Prevents cancer growth
This is probably one of the most important benefits of strawberries. This fruit is rich in Vit C, quercetin, anthocyanins, folate, and kaempferol. These are excellent anticarcinogenic and antioxidant properties that can help prevent tumor growth. Eating strawberries on a daily basis will help reduce the metastasis of harmful cancer cells.
Develops brain functions
This is ideal for the elderly. They are prone to losing their memory and control over the motions and limbs. This is usually caused by poor brain functions. There are free radicals that are responsible for the degeneration of brain tissues. Strawberries can help counter that. The fruit also contains iodine that can help increase the flow of blood to the brain. The potassium in it can also help with concentration and memory.
Maintains normal blood pressure
The potassium and magnesium in strawberries also make it possible to lower high blood pressure. Potassium can reduce hypertension and the rigid arteries and blood vessels. This allows better oxygenation as the blood flows easily throughout the body.
Reduces the chance of heart disease
Since your blood pressure is being worked on, you can expect that there will be a lower chance of developing a heart disease. The high fiber, folate, low fat, vitamin C, phytochemicals, and high antioxidant content are all combined to create an ideal heart health pack! It effectively reduces bad cholesterol in the body. The vitamin B in strawberries also help strengthen the muscles in the heart.
While this is already an impressive list, the benefits of strawberries do not stop here. It can also help with weight loss because it contains the right amount of nutrients that the body needs to increase metabolism. Not only that, it is also a great snack for pregnant women because it can decrease the chances of the baby developing birth defects. You can thank the folic acid content of the fruit for that.